Infrared saunas may have several health benefits, including: 

• Improved cardiovascular health: Some say infrared saunas can help with high blood pressure, congestive heart failure, and other cardiovascular problems. 

• Pain relief: Infrared saunas may help with pain relief and sore muscles. 

• Improved sleep: Infrared saunas can help improve sleep, which is important for workout recovery. 

• Better mental well-being: Infrared saunas can help with stress relief and alleviate symptoms of depression. 

• Skin elasticity: Infrared saunas can increase collagen production, which is important for skin elasticity. 

• Muscle recovery: Infrared saunas may help with muscle recovery by increasing peripheral blood flow. 

• Improved performance for athletes: Some say infrared saunas can improve performance for athletes. 

• Fibromyalgia relief: Infrared heat has been linked to fibromyalgia relief. 

Infrared saunas work by heating the body directly with light, which some find more comfortable than traditional saunas that heat the air.